Transformations - Transformation Of The Week - Paul Bradley!

**webmaster** · 07-13-2005, 04:25 PM

After spending most of my life being overweight (294 Lbs.), I decided it was time to make a change and loose the idea that I was a naturally big person. See how I made my transformation.

http://www.bodybuilding.com/fun/trans27.htm

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Geeper · 07-14-2005, 08:49 AM

GREAT JOB!!!

You talk alot about diet in your article, I wondered how many cals you averaged and what your macros looked like.

Again... Great job.. congrats, it's good to be in the world of the healthy again ain't it!

Still_tryin2 · 07-15-2005, 07:37 AM

Great work man. It's nice to see a transformation pic where the guy isn't all oiled up or posing with chicks in a bar somewhere! haha.. Looks like you are on your way to some pretty massive arms. Keep it up!

07-18-2005, 03:17 AM

Hi thanks for the feedback. I averaged about 3000 calories per day. I did experiment until I found I was losing fat while gaining muscle. It took a couple of weeks to find a happy medium. each day approx 420 grams protein, 250 grams Carbs, and 83 grams of fat (EFA such as flax or olive oil). I am now cutting hard so My calories have dropped to about 2500.