Par Deus - Sprinting: An Examination Part 2.

[webmaster]

What I'm looking to do with this sequel is incorporate several proximate bodies of theory involving sprinting and sprint-training into a single 'Sprinting how-to' for the bodybuilder and/or fitness-minded reader. Well then, let's get started.

http://www.bodybuilding.com/fun/par48.htm

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[BluSilver]

Glad Loki wrote these. Sprints are very underrated in the BBing world. They are so much better than slower cardio; I don't understand why poeple won't do the research. You will lose more fat doing sprints. I love sprints and they're a great way to improve one's anaerobic threshold to stay strong at the end of your weightlifting sessions.