Par Deus - Sprinting: The Purest, Most Powerful Physique-Shaper In An Athlete’s Arsenal: Part I

[webmaster]

When it comes to cutting you up and promoting a nutrient-partitioning milieu conducive to building and maintaining a lean, muscular physique, sprinting simply cannot be beat. A simple look at competitive athletics demonstrates this pretty clearly.

http://www.bodybuilding.com/fun/par46.htm

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[spartanstrength]

I love Par's articles. He mixes humor and down to earthness with science making it easy for everyone to understand. Great article!