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Derek Beast Charlebois - A Year For Improvement: Month 1, Week 1!

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06-24-2005, 03:01 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Derek Beast Charlebois - A Year For Improvement: Month 1, Week 1! After 4 weeks of following the Ultimate Diet 2.0 (UD2) plan, I just wanted to lift 'normally' again. Below is a layout of what my first week looked like and how it progressed. http://www.bodybuilding.com/fun/beast15.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section! __________________ :: Director Of Web Content/Webmaster

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