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Old 06-23-2005, 04:16 PM   #1
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Shannon Clark - Adaptations To Short Interval Sprint Training!
Sprint training is becoming an increasingly popular form of cardio. Find out here about the adaptations that take place from this type of training.

http://www.bodybuilding.com/fun/sclark25.htm

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Old 06-27-2005, 09:57 AM   #2
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Good article!
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Old 06-27-2005, 09:27 PM   #3
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Old 07-01-2005, 10:56 AM   #4
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Very informative. Next, could you give example workouts for running and cycling? Woot
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