Transformations - Transformation Of The Week - Joel Armstrong.

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At some point in my life I simply got tired of being fat. And when your wife says to you that you are getting farther from being in shape then change is in order. Read on to learn how I transformed myself.

http://www.bodybuilding.com/fun/trans23.htm

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[chickeneater]

picture speaks for itself. u look great. i think the b4 and aftr famly pics show the real transformation.
seems like a lot more workouts than BFL...do you plan to just do that pace intermittently or do you feel that you could keep up that pace long term w/ 2 little boys and a wife and all? or do u have a maitenence plan?

This article is great. I love the breakdown of the food and exercise routine used. I especially like the listing of the different exercises used for the different body parts. Your determination and transformation are a true inspiration!!