Gary Matthews - Strength Training Strategies That Actually Work!

[webmaster]

Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. This article lists some tried and true techniques for making real gains.

http://www.bodybuilding.com/fun/maximumfitness1.htm

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[forklift]

you're saying 1 heavy set a week?

are you sure that it gna work??? if i do 2/3 days per week

The strategies listed for strength training are not optimal. HIT and strength training don't mix.

nuff said.

[135steward]

Show me an elite powerlifter that doesn't use multiple sets, then we'll talk.