David Whitley - Exercises You Probably Don't Do, But Should: Part 3!

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If you think you need a little pick me up to generate more power then maybe the kettlebell drills I have described below will help you out.

http://www.bodybuilding.com/fun/irontamer4.htm

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Good article Dave. I tried these and feel it more in my abs, obliques and chest than i thought i would.