Randy Herring - Ab Training is a "Back Flexion" Movement

[luckygoats]

Randy Herring is back with his ab training program. The "Back Flexion" movement is what Randy calls it. What do you do as a ab training?

http://www.bodybuilding.com/fun/randy20.htm

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[mikefromms]

Thanks Randy for a great article. The safely plus time saving comments were really interesting. I will change my ab training up effective immediatelly.

Mike Baggett