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Old 08-05-2002, 09:30 AM   #1
luckygoats
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Randy Herring - Ab Training is a "Back Flexion" Movement

Randy Herring is back with his ab training program. The "Back Flexion" movement is what Randy calls it. What do you do as a ab training?

http://www.bodybuilding.com/fun/randy20.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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Old 08-10-2002, 01:04 PM   #2
mikefromms
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mikefromms is just really nice. (+1000)mikefromms is just really nice. (+1000)mikefromms is just really nice. (+1000)mikefromms is just really nice. (+1000)mikefromms is just really nice. (+1000)mikefromms is just really nice. (+1000)mikefromms is just really nice. (+1000)mikefromms is just really nice. (+1000)mikefromms is just really nice. (+1000)mikefromms is just really nice. (+1000)mikefromms is just really nice. (+1000)
Thumbs up Randy Herring ab training super article!

Thanks Randy for a great article. The safely plus time saving comments were really interesting. I will change my ab training up effective immediatelly.

Mike Baggett
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"When confused about how to train, do the the basics and train like like your life depends on it,"--Mike Baggett
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