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Shannon Clark - Taking Your Workout To The Next Level: Incorporating The Principle Of Pre-fatigue!
For those of you who have been working out for a while now, you might be finding that you're no longer progressing to the next level. Well if you would like to change that and are open to suggestion then read below about the pre-fatigue principle.
http://www.bodybuilding.com/fun/sclark21.htm
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