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Jeff Behar - Understanding The Importance Of Proper Hydration For Maximum Gains In And Out Of The Gym!
Many people underestimate the importance of water to the body. Many people think it is just a mom's tale, like you need to drink your milk. You could not be farther from the truth! Read on to learn just how important water is to all of us.
http://www.bodybuilding.com/fun/behar12.htm
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