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Matt Shepley - Beware Of Overdoing It: The Pitfalls Of Pre-Contest Diet And Training!
There seems to be two more obvious reasons why physique competitors don't achieve as much definition as they hope to for a show. One is not applying enough effort and the other is to much effort. Read on to learn some of the symptoms of overtraining.
http://www.bodybuilding.com/fun/shepley3.htm
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