Christopher Mohr - A Review Of Pre-Workout Nutrition Protocols And Ribose!

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While we already know how important post-workout nutrition is we have not stepped into the realm of pre-workout nutrition in addition to whether or not Ribose helps increase power. Read on to see if a pre-workout shake works better than you thought.

http://www.bodybuilding.com/fun/mohr86.htm

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I was pondering whether pre-workout or post-workout works better till i read this article. Interesting find. Also my 3 months of post workout nutrition gain was comparable to 3weeks pre workout nutrition. thumbs up to mohr for this article!!