Transformations - Transformation Of The Week - Marci Purcey!

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All of my life I had considered myself to be lean, and tough. I was raised on a working farm and was always in shape. Well that all changed after getting married and having 6 kids. The energy was gone and I did not like it. See how I changed below.

http://www.bodybuilding.com/fun/trans19.htm

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Did you have machines at home to do the wide grip lateral pulldowns and the leg press? You said that you worked out at home mostly with free weight. I do as well and was wondering what you used for these exercises.

All my workouts are done at home. Yes, I do have something to do lat pulldowns on. As far as leg presses, we have a 45 degree sled that you can do hack squats or leg presses on, but honestly, I rarely use it. Squats,lunges,stiff legged deadlifts are my main leg exercised of choice. I do incorporat others, but thats what I did mainly, oh, and lying ham curls.
I hope this helps.

Very impressive transformation -- inspiring! How many calories did you take each day?

Your transformation is amazing, especially for just twelve weeks. But I do have a question....how did you decide what would be a good goal for you? Was there a particular article or website that helped you? If there was, could you post it on your site? Thanks! And once again, a very impressive transformation.

I am curious about something. I weight 118 lbs and have been working out for 4 weeks. I really haven't noticed much weight come off, but my clothes are fitting a little looser (but not much). My diet is very similar to most of the ladies on this sight, and I hired a personal trainer to help me with my transformation. I would like to get my weight down to about 110, I'm only 5'0", so this is a realistic goal. I am 40 years old. My question is: Is it typical for the weight to come off this slowly? At what point will I start noticing a change?

[EricJones]

Thank you. My wife hase been convinced that there was nobody that felt the same way she has. I was looking for someone that was feeling the same way she has been. After reading your artical she has agreed to join me in the local gym.