Luis Berrios - Bodybuilding And Lower Back Pain

[luckygoats]

Luis Berrios is back with his bodybuilding and lower back pain article. Do you have problems with your lower back when you are working out or doing vigerous activity?

http://www.bodybuilding.com/fun/luis7.htm

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[BLiSS420]

hey i like this article alot i was just wondering if there's any way to contact this guy

[webmaster]

E-mail - lebn@earthlink.net

Under each article heading is a link to the writers e-mail (if they have one).

Will W.
Bodybuilding.com

[The Big Daddy]

Originally Posted by webmaster

E-mail - lebn@earthlink.net

Under each article heading is a link to the writers e-mail (if they have one).

Will W.
Bodybuilding.com

Here is my new email myworkouts2003@yahoo.com

Luis

The article I read was very helpful! I have had three back surgerys and I am only 26 years old. I had a blown disk, 360 fusion and rod removel surgerys. These all happened a year apart. Two years ago during my 360 fusion (awful surgery!) My weight was up to 245. I am 5'10 female. Now my weight is 180. I am ready for the gym and miss it.
For those people who haave had surgerys and gained lots of weight, do not worry you will lose it if you try really hard.
Good luck ~
JEWELS

ok therefore? www.bead.blx.pl

http://tinyurl.com/9s5hu

If you have a herniated disk or other back pain, read Dr. John Sarno's "Healing Back Pain". It is probably one of the greatest books ever written imho. It cured me of a 3 year bout of arms/back pain that had me on disability. The cure is free (well, outside the cost of the book [about 10 dollars on amazon]) and does not require drugs/medication/treatments/etc. Please read it if your even remotely contemplating surgery; it will change your life. Regards.