Paul Becker - Peary Rader's One Day Program Of Specialization

luckygoats · 08-01-2002, 12:58 PM

Paul Becker is back with a great article from the old school. Peary Rader, Founder of the Original Iron Man Magazine, his one day program for mass gain. What do you thing of Trulyhuge.com?

http://www.bodybuilding.com/fun/becker8.htm

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metalideth2000 · 08-05-2002, 12:27 AM

I gave the one day bicep/tricep a try as described in this article a try today. It started to get hard around the 10'th time but it was worth it. I have such a pump in my arms right now. As for diet...today was also my carb loading day for my keto diet and I also loaded on creatine today. As for any size gains... I will post in about 2 days with any change.