Rudy Sleiman - Total Body Training With Only A Pair Of Dumbbells.

**webmaster** · 05-12-2005, 06:06 PM

No time, no room, no home equipment... we all have our excuses for skipping our workout. Not anymore! I would like to provide you with some easy exercises that can be performed at home with only a pair of dumbbells.

http://www.bodybuilding.com/fun/rudy6.htm

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05-13-2005, 06:08 PM

No time, no room, no home equipment- no muscle!

justaman · 05-15-2005, 12:43 PM

now this is sweet...I work with a kid who has no money (really) for a gym membership and always asks me what he can do at home with just dumbells !!

I gave him like 5 exercises, but this will be so much better.

Thanks a lot !!!

bhunter · 05-15-2005, 04:29 PM

I think this would be good for someone who can't afford a gym or does not want to pay. Investing in dumbells for the poundage you need at the time is not really that expensive! Decent article! Thumbs up!

05-15-2005, 10:32 PM

Quote:

Originally Posted by bhunter

I think this would be good for someone who can't afford a gym or does not want to pay. Investing in dumbells for the poundage you need at the time is not really that expensive! Decent article! Thumbs up!

barbells are cheap too and a better overall choice if you can only pick one.

DrVonNostrand · 05-15-2005, 10:39 PM

Pullup bar-$20
Chairs-Free, use for extra stretch on pushups
Dips-Free, should be something in home that will work
Hindu squats-Free
Various bodyweight exercises-Free

$20 for a far better workout. Neither will get you huge, but a body weight oriented workout is definitely great for general fitness.