Ron Harris - Shoulder Shockers! Build Your Shoulders!

[admin]

A set of broad shoulders isn't the only marker of a man's masculinity, but it is a powerful one. Here are the three best exercises for building your delts, along with some great shoulder workouts.

http://www.bodybuilding.com/fun/ronharris15.htm

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[sungoan]

when is pre-exhaust need to perform??
before every shoulder workout??

[Mark21087]

Originally posted by sungoan
when is pre-exhaust need to perform??
before every shoulder workout??

It depends, if you side delts are lagging, I would recomend it every other workout, if not, try it every 4th workout.