Daryl Gazey - WNSO/FAME - Unique Rep Scheme Garnishes A World Record!

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We've all tried the various set and rep schemes and most iron trainers would agree that the 'trophy' muscles of the body are the biceps. This is no ordinary set and rep scheme. Read on to learn about an amazing record set with the barbell curl.

http://www.bodybuilding.com/fun/wnso24.htm

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There is NO advice given as to rep schemes. The title is misleading.