Zach G. - Eating Your Way To A Better Body

[luckygoats]

Zach G. - The fat loss expert is back with his ways on eating your way to a better body! What do you think helps the most?

http://www.teenbodybuilding.com/zach2.htm

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[EricS]

<<<However, you have to realize that, like protein, not all carbs are created equal. Complex carbs are the name of the game, here, with sugars only coming into play post workout and, to a lesser extent, first thing in the morning. Whole wheat breads, non-sugar cereals, pasta, fruits, vegetables. These are your carb sources, use them wisely.>>>

actually Fruit is considered "simple" because it is a monosaccaride unlike "sugar" Which is a Disaccaride.

And if you take a look at the GLycemic index, all breads and commercial cereals(excluding 100% bran) are worse than sugar

[ZachG_85]

I didn't mean that fruits are complex carbs, only that fruits are, in my opinion, the optimal way to get simple sugars, be it from the fruit itself or in juice form.

You recommend *margarine* as a "good" fat? Bad advice! Margarine contains hydrogenated oils, which are like toxic waste. Olive oil, canola oil, and of course fish oils are better choices. Even butter is better than marg, and of course it tastes a lot better than marg.