Transformations - Transformation Of The Week - Vince DelMonte.

[webmaster]

My nick name was 'Skinny Vinny' all through high school and even when I went to a University where I thought I had escaped the embarrassing name... until a roommate brought the name back to life. Learn how I went from 150 lbs skinny, to a robust 190 lbs.

http://www.bodybuilding.com/fun/trans16.htm

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Vince-
awesome job by the way-you've got a lot to be proud of. keep it up.
I had one question-I saw that you lifted legs twice a week. I would figure having been a runner your legs would already pretty solid. My question is-why twice a week?

drew- johnso68@muohio.edu

You are really self absorbed. The only reason you put on weight is because your friends were buff? It's not like you are in better shape or healthier.

Errrrr.....150 is not skinny...

i ve exactly the same height and "before of transformation weight" of you.
congrats and thanks for the Transformation Story

[XtremeBody510]

awesome

[Invers3]

sooo umm how does a "hard gainer" end up getting skinny fat. thats kinda new to me lol.

[DelmonteFitness]

Originally Posted by Unregistered

Vince-
awesome job by the way-you've got a lot to be proud of. keep it up.
I had one question-I saw that you lifted legs twice a week. I would figure having been a runner your legs would already pretty solid. My question is-why twice a week?

drew- johnso68@muohio.edu

Thanks for the compliments!

Re my legs: I did legs twice to increase my natural testosterone levels to increase muscle mass all over my body.

And to prevent pelvic imbalances between the front and back of my hips.


Thanks for the kind words and compliments from everyone else!

And the unregistered user is partly correct...i was VERY self absorbed when I transformed my body...sometimes you have to become extreme to get extreme results! I don't regret it though.

[gregc5]

I noticed within a few weeks I could see my six pack showing. I highly recommend this.