Hugo Rivera - Ab Training Routines: Bodybuilding And Figure!

**webmaster** · 04-12-2005, 04:39 PM

We will start by presenting a beginner abdominals routine. At this level, only one routine is presented that can be applied to both bodybuilders and figure competitors alike.

http://www.bodybuilding.com/fun/hugo26.htm

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quickquestion · 04-16-2005, 02:50 AM

I hate seeing AB routines like this....

All you have to do to have your abs exposed is have a low BF%....there is not such thing as spot training....