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04-06-2005, 04:40 PM
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#1
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Director Of Web Content
Join Date: Aug 2002
Location: Nampa, Idaho, United States
Age: 26
Stats: 5'11", 257 lbs
Posts: 9,297
BodyPoints: 25421
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Transformations - Transformation Of The Month - Christopher Vero.
Learn how Christopher went from 260 Lbs. to 195 Lbs. and only 7% body fat. Free workout program with printable logs.
http://www.bodybuilding.com/fun/trans13.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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:: Director Of Web Content/Webmaster
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04-06-2005, 04:43 PM
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#2
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Registered User
Join Date: Sep 2003
Location: Texas
Stats: 5'8", 208 lbs
Posts: 2,223
BodyBlog Entries: 0
BodyPoints: 35
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WOW! Great transformation I must say! He is an inspiration to all of us trying to lose weight and build muscle.
Keep up the great work dude!!
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04-06-2005, 06:44 PM
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#3
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Guest
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He did a great job! When people look at how long it will take them to lose weight they become scared of the long journey ahead. Always remember that today is the tomorrow you worried about yesterday...make it a lifestyle and it won't seem like an up-hill climb.
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04-07-2005, 01:59 PM
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#4
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Registered User
Join Date: Nov 2004
Location: Texas, United States
Age: 38
Stats: 5'7", 248 lbs
Posts: 34
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Damn those were sure some inspirational photos!! I wish the article spoke more about what he did to get there and how long it took him to get to 195?
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33 been training since I was 14.
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04-07-2005, 04:45 PM
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#5
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Registered User
Join Date: Sep 2004
Location: florida
Age: 35
Posts: 162
Rep Power: 6
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congratulations
One of the best transformations Ive ever seen. congrats. We definetly need to know more about this transformation, it tells about how he split his workout but it will be awesome to know what the workout consists of.
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04-07-2005, 11:52 PM
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#6
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Certified
Join Date: Sep 2001
Posts: 1,221
BodyBlog Entries: 0
BodyPoints: 2452
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Wow, your transformation is pretty incredible. You put in some serious work to end up that shreeded. Awesome job!
You ought to write a long transformation article on the steps you took to go from 260-195 and what you learned along the way and obstacles you overcame etc.
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I have Lockerz.com invitations, just pm me your e-mail for an invite
B.S. In Kinesiology and Applied Ex Science
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04-10-2005, 07:33 PM
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#7
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Registered User
Join Date: Nov 2004
Location: Canada
Age: 25
Posts: 818
BodyBlog Entries: 0
BodyPoints: 3754
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Wow, that's a great tranformation! Nice work!!
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04-13-2005, 05:46 PM
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#8
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Registered User
Join Date: Apr 2003
Posts: 54
Rep Power: 7
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I must say great job very insperational.
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04-21-2005, 06:16 PM
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#9
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Registered User
Join Date: Apr 2003
Posts: 54
Rep Power: 7
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Did he eat those same 7 meals every single day?
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12-11-2005, 03:15 PM
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#10
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J_Gotti
Join Date: Oct 2005
Location: Memphis, Tennessee, United States
Age: 25
Stats: 5'6", 265 lbs
Posts: 2
BodyBlog Entries: 0
BodyPoints: 20
Rep Power: 0
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Man he looks really good. 260 is the weight that I started out also. I have since made it down to 248. Man keep up the good work. His story is very inspirational and motivating.
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01-25-2006, 05:22 PM
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#11
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Guest
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Great job man. Thats just more motivation for me to get myself there. I'm a junior in high school too and I was up at 350 at my peak this past July and thats also when I decided to finally change my ways and I'm at 245 now. Pretty amazing what you've done so far keep it up.
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03-11-2006, 08:17 AM
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#12
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Guest
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Good job. You did alot better than anyone I know.
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04-05-2007, 11:27 AM
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#13
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Registered User
Join Date: Mar 2007
Location: Michigan, United States
Age: 25
Stats: 5'2", 150 lbs
Posts: 4
BodyPoints: 11993
Rep Power: 0
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Hey Chris
You are looking great! I tried looking for you on Bodyspace couldn't find you. I have some ?'s. Hit me up. Snowbunny.
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07-01-2007, 05:15 AM
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#14
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Registered User
Join Date: May 2007
Location: Calgary, Alberta, Canada
Age: 42
Stats: 6'0", 210 lbs
Posts: 17
BodyPoints: 5281
Rep Power: 0
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Incredible job you're doing. Keep up the fantastic work. You inspire a LOT of us others that are facing the same direction that you do.
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Musclebear in Training
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09-02-2007, 04:43 PM
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#15
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Registered User
Join Date: Jul 2007
Age: 19
Posts: 1
Rep Power: 0
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Mr. Verooooo
That's my Idol/Health teacher.
sweet.
btw, i usually don't post in this forum, i just saw the article and just had to haha.
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