With little prep, and no information to help me get ready I did the 1988 NPC Boulder Bodybuilding Championships and I won the middleweights. Not to bad for not knowing anything. If I remember right all I ate was large plates of pasta with cheese, butter and vegetables. Since then I have been competing steadily in over a dozen shows, and made top ten in National shows and my contest prep has evolved over the years to become a very scientific process.
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