Keats Snideman - 5 Key Tips On Designing Effective Sprint Programs!

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No one program is going to work for every athlete. Even a program that works well for an athlete today may lose its' effectiveness in a week, a month or a year. It all depends on the individual and what level he or she is at in training.

http://www.bodybuilding.com/fun/keats7.htm

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[lucubration.]

Wonderful article.