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Old 08-30-2007, 12:15 PM   #1
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Marc Lobliner - Low-Intensity Cardio For High-Intensity Fat Loss!
The debate will never die! Some trainers and experts are pro High Intensity (HIIT) due to its ability to stimulate hormones similar to those stimulated during weight training... Learn more!

http://www.bodybuilding.com/fun/lobliner24.htm

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Old 09-02-2007, 09:12 AM   #2
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Good article, Marc!

There is much debate over this topic. Some say LI cardio is a waste, I for one am a huge fan of it...

I like it moreso than HIIT.
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