Keats Snidemany - Machines or Free-Weights/Structure vs. Function

[luckygoats]

Certified trainer and message specialist Keats Snidemany has joined Bodybuilding.com to help bring you the most up to date, well informed information. What do you do to help bodybuilding.com?

http://www.bodybuilding.com/fun/keats1.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

Bodybuilding has a place for both machines and free weight. Power lifting can do without it. If I had to choose, free weights are best. I have been training competatively for 28 years. I am 43 years old. Squat over 600 and deadlift over 700 at 230 lbs. 5'10". I have the kind of mass that most young boys never will have due to their history of training. Machines in a nice club vs. free weights in the back of the shed year round never stopping. Machines have their place. I use both now.