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Old 07-12-2002, 11:57 AM   #1
luckygoats
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Keats Snidemany - Machines or Free-Weights/Structure vs. Function

Certified trainer and message specialist Keats Snidemany has joined Bodybuilding.com to help bring you the most up to date, well informed information. What do you do to help bodybuilding.com?

http://www.bodybuilding.com/fun/keats1.htm

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Old 09-25-2003, 03:45 PM   #2
durham2121
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Bodybuilding has a place for both machines and free weight. Power lifting can do without it. If I had to choose, free weights are best. I have been training competatively for 28 years. I am 43 years old. Squat over 600 and deadlift over 700 at 230 lbs. 5'10". I have the kind of mass that most young boys never will have due to their history of training. Machines in a nice club vs. free weights in the back of the shed year round never stopping. Machines have their place. I use both now.
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