ShaNay Norvell: Training Without An Obstacle Course

luckygoats · 07-11-2002, 03:34 PM

Obstacle course champion Shanay is back with another great article on training. How do you train when you have not obstacle course?

http://www.bodybuilding.com/fun/shanay2.htm

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sorormp3 · 02-22-2003, 10:21 AM

This was a great article with very informative info.
It is a pleasure to see an AF-AM winning the competition.
I am in the process of training for the Galaxy competition & ShaNay is my inspiration!
Thanks again ShaNay for the tips!