I think it is understood that every serious weight lifter has aches and pains. Most have been injured before and are familiar with the drawbacks of injury. On another note, many beginning weight lifters, and even those with experience, fall into the trap of overtraining. They think that the more times you workout in a week, and the harder and longer you go in the gym, the more gains you will make. In this article, I will discuss aspects of injury and overtraining, and give you some tips on how to avoid both of these downfalls...
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