Ian Matthews - Cheat Meals Are Not Necessary!

**webmaster** · 03-16-2005, 07:38 PM

Cheat meals have some nutritive value, and while such food can serve a physiological need, refeed meals will provide all the physiological benefits of cheat meals while maximizing fat loss.

http://www.bodybuilding.com/fun/ian7.htm

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Fit_Femme · 03-17-2005, 05:50 AM

I think we all know cheat meals aren't necessary, but that doesn't mean they aren't FUN! I don't give a *beep* if they are good for me, I personally can't be on clean foods 24/7 or I'll go crazy. I think anyone who doesn't crave the occasional sweet or junk food is lying to themselves.