When it comes to fitness training there is a specific repetition and set scheme that is most appropriate for your body type. Moreover, there is a form of cardio that you are best suited for.
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03-09-2005, 05:39 PM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 33
- Stats: 5'11", 257 lbs
- Posts: 9,278
- BodyPoints: 25421
- Rep Power: 9097
Mike Mahler - Train Right For Your Body Type To Maximize Progress.twitter.com/i_am_the_goat