Randy Herring - How To Bench Press 400 Pounds In 12 Weeks

luckygoats · 07-08-2002, 11:15 AM

Part Two of his 12 week program to bench press 300lbs!

http://www.bodybuilding.com/fun/randy142.htm

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Bigpapajef · 07-15-2002, 01:49 PM

I'm a 16 year old from wenatchee Washington. I started this workout with a bench max of 320. now I've been doing this 12 month workout for only 2 weeks now, but i can already tell that it is working. The last set of 10 is a killer. I hit a plato in my bench max, but this program should be the thing to help get me past that. And a thank you to Randy Herring for sharing his knowledge.