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Old 08-21-2007, 11:38 AM   #1
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Matt Weik - Quad Building 101 - Introduction!
Everyone is guaranteed an A for the course as long as you sit through the course and pay attention... This introduction will give details about anatomy of the quads, different parts, exercises, and workouts. Get the details right here!

http://www.bodybuilding.com/fun/weik62.htm

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Old 08-24-2007, 08:08 AM   #2
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Article is fine I guess.

However, when you click sissy squats and weighted sissy squats, thats not a sissy squat.
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