Charles Ridgely - Exercise Of The Week : Triceps Extensions.

[webmaster]

Considering that the triceps make up about two-thirds of your arm size, it makes sense that training your triceps is just as important as training your biceps. This week we look at isolation-exercises that you can use to train your triceps.

http://www.bodybuilding.com/fun/ridgely15.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!