Layne Norton - 7 Weeks Out!

**admin** · 07-01-2002, 10:21 AM

Cutting down for a contest can be a bit unnerving at times. I look at myself everyday in the mirror so it is hard to tell if I'm getting the results I want. However over the past two weeks things have been looking up. I have dramatically increased my vascularity in my arms and shoulders and I'm starting to show vascularity in my legs and lower abdominals. New Pics!

http://www.bodybuilding.com/fun/layne15.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this secti

**str8flexed** · 07-01-2002, 10:29 AM

thanx ryan

Irishman · 07-01-2002, 11:00 AM

Good article Str8! Man, you are highly dedicated - I am very eager to hear how you do at the competition.

mdx3k · 07-06-2002, 05:08 AM

great info!

07-06-2002, 12:38 PM

i dont know if layne checks these but im wondering what exactly his diet plan is. is he doing it inutitively or is he calculatin calories. i did the math on his calories and hes taking in 46.8% from protein, 34% from carbs and 19% from fat. dont you think you should cut some of your fat intake and up the protein a little. i reviewed the pics and what you are doing seems to be working for you pretty well. i just wonder if cutting the fat and even getting some more carbs for energy could help you take it to the complete next level.
scott

**str8flexed** · 07-06-2002, 03:06 PM

i'm keepin the fat close to 20. If you let it drop below that then you are going to lower your test production.
Peace