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  1. #1
    Administrator admin's Avatar
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    Layne Norton - 7 Weeks Out!

    Cutting down for a contest can be a bit unnerving at times. I look at myself everyday in the mirror so it is hard to tell if I'm getting the results I want. However over the past two weeks things have been looking up. I have dramatically increased my vascularity in my arms and shoulders and I'm starting to show vascularity in my legs and lower abdominals. New Pics!

    http://www.bodybuilding.com/fun/layne15.htm

    HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this secti
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  2. #2
    The Physique Architect str8flexed's Avatar
    Join Date: Oct 2001
    Location: Florida, United States
    Age: 32
    Stats: 5'10", 217 lbs
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    thanx ryan
    Natural Pro Bodybuilder

    PhD, Nutritional Sciences

    Paid R&D Research Consultant for Scivation www.scivation.com

    My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
    http://www.bodybuilding.com/fun/layne.htm

    http://forum.bodybuilding.com/showthread.php?t=124195121

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  3. #3
    Member Irishman's Avatar
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    Good article Str8! Man, you are highly dedicated - I am very eager to hear how you do at the competition.
    "Feelin' Good Is Good Enough!"
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  4. #4
    HARDCORE mdx3k's Avatar
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    great info!
    Shut n Squat!
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  5. #5
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    Question laynes diet

    i dont know if layne checks these but im wondering what exactly his diet plan is. is he doing it inutitively or is he calculatin calories. i did the math on his calories and hes taking in 46.8% from protein, 34% from carbs and 19% from fat. dont you think you should cut some of your fat intake and up the protein a little. i reviewed the pics and what you are doing seems to be working for you pretty well. i just wonder if cutting the fat and even getting some more carbs for energy could help you take it to the complete next level.
    scott
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  6. #6
    The Physique Architect str8flexed's Avatar
    Join Date: Oct 2001
    Location: Florida, United States
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    i'm keepin the fat close to 20. If you let it drop below that then you are going to lower your test production.
    Peace
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    http://forum.bodybuilding.com/showthread.php?t=124195121

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