CORE Training - Toxicity - Are You Full Of Crap?

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We will now focus on the gastrointestinal (GI) tract and lymphatic systems. High calorie bodybuilding diets can often overload these two systems; therefore we must find a way to cleanse these two systems so that our bodies can continue to stay healthy...

http://www.bodybuilding.com/fun/core_feb_8.htm

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The importance of lymphatic system health was driven home to me when I read in the New York Times how women with lymphatic problems had to keep their fingernails clean because a small amount of dirt under their nails could severely impair lymph flow.

What?