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Instructions Need Clarification
Overall, this article offers some great exercises, but the instructions are confusing. Here are descriptions that need to be clarified:
SPOTTY DOGS
"Begin with your legs; stride forward with one leg, whilst taking the other leg back."
Is that a simultaneous movement?
WALL SQUAT THRUSTS
"Lean into a solid wall, whilst lifting your knees up towards your chest, in a smooth alternating motion."
Lean backward or forward?
STRIDE JUMPS
"Start with your feet together, and your hands by your side. Jump up a few inches, with the aim to take your feet out to the side, approximately double shoulder width."
Is this a Jumping Jack?
PULSING SQUATS
"Lie down flat on your back ....Smoothly lift and lower your legs alternately"
How is this a squat?
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One way to become enthusiastic is to look for the plus sign. To make progress in any difficult situation, you have to start with what's right about it and build on that.
--Norman Vincent Peale
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