Randy Herring - Proper Nutrition - Carbohydrates, Part II

[luckygoats]

Randy Herring is back with part two of his proper nutrition articles! What do you do to watch your carbohydrates?

http://www.bodybuilding.com/fun/randy9.htm

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[brooklyn mike]

i was having a hard time understanding this whole simplea complex carbohydrate thing and spiking isulin ....this is very easy to understand and very imformitive....the only thing im confused about is what to eat right before u go to the gym, in the meantime intill some one can answer this i will eat a mix of complex and simple carbs...