Jesse Cannone - Bodybuilding Sins That Cause Back Pain & Missed Workouts.

[webmaster]

It's one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they've got into building muscle, it should be criminal!

http://www.bodybuilding.com/fun/jessec14.htm

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[lionheart21]

Great article. Can't wait for the next one.

"The goal of bodybuilding isn't to get as big as you can, or at least to us it isn't and shouldn't be, but to build a balanced body that is as strong as possible in every way. For example, while being freakishly big may get people's attention, it serves you no purpose at all... while on the other hand, what if you were not only big, but also extremely strong and powerful, lightning fast, flexible, and agile enough to kick ass if needed?"

Well put.

"There are several reasons why these three exercises made our list of the "worst bodybuilding exercises". First, all three target areas that already tend to get worked a lot in everyday life and often times are overdeveloped..."

Yes? He only listed two exercises, bench press and leg extension.