Ron Harris - A Bodybuilder Is Born: Episode 30 - No Carbs Is Not Good.

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Randy was 210 when we had our little talk in the locker room, and he got up to 214 before he finally put the brakes on his bingeing.

http://www.bodybuilding.com/fun/ronharris53.htm

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The whole series was great and inspiring, I wish Ron would write more episodes, he's a fantastic writer.