Christopher Mohr - Weight Loss Plan.

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A week long menu to get you started on your way to get shredded.

http://www.bodybuilding.com/fun/mohr62.htm

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[tyler_tg]

there are a few calorie miss caculations, for example on the last day there is a protein shake and large piece of fruit that is listed as containing 18 g of fat this is oviuosly not the correct amount. great article but could the numbers be double checked.

Originally Posted by tyler_tg

there are a few calorie miss caculations, for example on the last day there is a protein shake and large piece of fruit that is listed as containing 18 g of fat this is oviuosly not the correct amount. great article but could the numbers be double checked.

This is true...

Glad you enjoyed the article, but sorry for the oversight. The numbers have been double checked and I made the necessary corrections.

Chris Mohr