John Berardi - The Protein Roundtable.

**webmaster** · 01-24-2005, 04:04 PM

After all, when is the best time to consume protein? How much? What kind? Is soy really that bad? Why is whey supposed to be so good? What's up with the new interest in casein? Find out here in the roundtable discussion...

http://www.bodybuilding.com/fun/berardi77.htm

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01-25-2005, 11:33 AM

well im new and i am gonna follow this article, if it is fasle someone email me and tell me at jareddale@hotmail.com.

KGarnett21 · 01-25-2005, 09:02 PM

Bad jokes.

Good article.

**str8flexed** · 01-26-2005, 09:00 AM

solid

06-20-2005, 07:11 AM

[QUOTE=webmaster]After all, when is the best time to consume protein? How much? What kind? Is soy really that bad? Why is whey supposed to be so good? What's up with the new interest in casein? Find out here in the roundtable discussion...

Has anyone did a study on protein intake on teenager versus adults?

mroussell · 06-20-2005, 08:04 AM

[QUOTE=Unregistered]

Quote:

Originally Posted by webmaster

After all, when is the best time to consume protein? How much? What kind? Is soy really that bad? Why is whey supposed to be so good? What's up with the new interest in casein? Find out here in the roundtable discussion...

Has anyone did a study on protein intake on teenager versus adults?

If anything teenagers need more protein that adults because they are still growing (regardless of weight training or not). But this is more protein compared to the RDA - .36g/lb. So eating like a "bodybuilder" with >1g/lb would cover the extra protein needs of a teenager (and then some.)