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John Berardi - Solving The Post Workout Puzzle: Part 2 - The Recovery Plan.

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01-21-2005, 03:15 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,293 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	John Berardi - Solving The Post Workout Puzzle: Part 2 - The Recovery Plan. This article gives a recovery plan for refueling the muscle after intense exercise (maximizing post exercise glycogen levels and maximizing post workout protein balance). http://www.bodybuilding.com/fun/berardi78.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section! __________________ :: Director Of Web Content/Webmaster

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