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01-14-2005, 04:10 PM
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#1
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Director Of Web Content
Join Date: Aug 2002
Location: Nampa, Idaho, United States
Age: 26
Stats: 5'11", 257 lbs
Posts: 9,297
BodyPoints: 25421
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David Robson - 10 Facts Every Bodybuilder Should Know.
As will be shown in this article, aerobic training can be a valuable tool when aiming to increase mass. Learn about this and other facts every bodybuilder should know...
http://www.bodybuilding.com/fun/drobson50.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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:: Director Of Web Content/Webmaster
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01-15-2005, 03:42 PM
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#2
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Registered User
Join Date: Jul 2003
Location: ft.wayne, in.
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nice article i put all that info into my notebook . thanx alot saved me a lot of time
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01-15-2005, 07:26 PM
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#3
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Guest
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good basic article
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01-17-2005, 06:37 PM
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#4
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Registered User
Join Date: Sep 2004
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This is quoted from the article:
For example, dwelling on a negative event while trying to apply maximal intensity will take the mind (arguably the most important muscle-building organ) off what is to be achieved - namely, a complete connection between mind and muscle. Speaking about ones body in negative terms will also impede progress. The body should always be spoken about on a favorable light, without losing sight of exactly what needs to be improved upon.
This is my question :
However, i uncontrollably quiver at the thought of pushing myself to a 110% effort, figthing hard and trembling and struggling to lift the dumbbell overhead when doing dumbell presses during my deltoid training. This makes training deltoids undesirable. Sometimes i tell myself "why not jus put in 80% effort for the DB press later on so that training would be desirable and easy?" However, putting in only 80% wouldn't spur any growth, would it?
Is there any advice u can give me to avoid this ??
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01-17-2005, 07:31 PM
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#5
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Guest
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Applying 100% is precisely what it takes to be a champion in any sport. Most of the top bodybuilders work extremely hard and if they didn’t their results would probably be mediocre at best. Try training with a partner to push you on.
David R
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01-17-2005, 10:11 PM
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#6
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
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good except the glutamine info
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01-17-2005, 10:38 PM
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#7
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This is Absolution!
Join Date: Apr 2002
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Quote:
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Originally Posted by str8flexed
good except the glutamine info
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Man you hate your glutamine, don't you? 
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"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and freedom."
- Viktor Frankl, Austrian Psychiatrist and survivor of a Nazi concentration camp
"Nothing can resist the human will that will stake even it's existence on it's stated purpose."
- Benjamin Disraeli
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01-18-2005, 06:09 AM
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#8
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
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BodyPoints: 61064
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Quote:
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Originally Posted by AmateurWrestler
Man you hate your glutamine, don't you? |
I don't hate it, it certainly has it's uses; but not for skeletal muscle and certainly not the way all of these supplement companies pimp it.
-Layne
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My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
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Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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01-18-2005, 04:24 PM
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#9
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This is Absolution!
Join Date: Apr 2002
Location: Heaven; Ooooooooo baby it's a place on earth!
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Agreed.
__________________
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and freedom."
- Viktor Frankl, Austrian Psychiatrist and survivor of a Nazi concentration camp
"Nothing can resist the human will that will stake even it's existence on it's stated purpose."
- Benjamin Disraeli
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