AnimalPak - Blue Collar Eating: Get Huge During Rotating Shifts!

**webmaster** · 01-11-2005, 04:44 PM

Even us Animals have to work for a living. I work 12-hour rotating shifts as I am sure many of you do. Find out what you need to do to still make gains through times like this...

http://www.bodybuilding.com/fun/animalpak67.htm

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pville_911 · 03-28-2007, 04:13 PM

This is one of the greatest articles that I have found to help. It is very hard for me to plan out my meals with my job. I work 12 hour days with three months on days and rotate to three months on nights and I know how difficult it is to get the right food in the right times. This article has been a real help to me. Thank you Sgt. Rock!

icypants · 03-29-2007, 10:42 AM

This rocks