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pretty good. finally nice to see someone starting to understand why ala might be so effective, he doesn't quite nail it, but very good none the less.
The only thing that kind of bothered me (even though I have written the same thing in the past) was the statement that "insulin is the most anabolic hormone in the body"
this is true for growing individuals, but in grown adults physiological levels of insulin have only a permissive effect on protein synthesis and no stimulatory effect on protein synthesis. It takes supraphysiological doses of insulin to stimulate protein synthesis in a grown adult.
good article overall though.
-Layne
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