Shannon Clark - Top Mistakes People Are Making In The Gym.

**webmaster** · 01-09-2005, 11:07 PM

I've spent a large portion of this past Christmas holiday working at my job at a local gym and have noticed some interesting approaches to working out by some people. So I thought I'd compile a list of some of the more common mistakes I've seen...

http://www.bodybuilding.com/fun/sclark9.htm

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MarcC237 · 01-11-2005, 12:33 PM

The article is fine and fun, but a bit of misinformation. There is no evidence thatstretching will help to reduce muscle soreness. There are other valuable side-effects, but reducing soreness is not one. The most recent medical evidence supports the notion that an intake of protein following exercise plays some role in reducing soreness - although that role has not been quantified.

01-12-2005, 12:33 AM

Science is also claiming stretching is bad of late.
Science can't confirm why DOMS exists.

Science is lacking in this area.

The article is good.