Sara Morin - Competition Worthy Glutes.

[webmaster]

The glutes of models and competitors you admire are a product of hard work, determination and consistency. Learn everything you need to know to get competition worthy glutes! Workout and printable log included.

http://www.bodybuilding.com/fun/morin2.htm

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Very thorough article! I enjoyed reading it and thought it covered everything anyone would need to know to get great glutes!

Thanks!

[JAC]

Nice Article. I was glad to see that I have been doing most of the right exercises so far. I do walking lunges after I run and have found those are the best, I love them and feel an imediate burn after my sets. I look forward to adding some of the others ones you mentioned to my training too.
Thanks.

Don't forget bb lunge.

Covers a lot and she een got back to me right away when i asked questions. I thin i am on the right track, and even more now with her tips! thanks!