Randy Herring - How To Squat

[luckygoats]

Randy Herring is back with a new article on squatting. What do you do different when squatting?

http://www.bodybuilding.com/fun/randy4.htm

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A professional body building trainer informed me that if I do not have problems with my back, that a weight lifting belt can actually cause back problems. He suggested that I not use a lifting belt and concentrate on good form instead.

The video is terrible, you cannot learn how a proper squat is performed from a front view. You need a good side view.