Clayton South - Can Sex Affect Your Bodybuilding Gains?

[webmaster]

This article will examine the latest research on sexual practice and its application within the context of an athletic training program...

http://www.bodybuilding.com/fun/south99.htm

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Interesting. 147% over baseline is quite a jump, even it's it only for a day!
Any research on whether this recurs if continued "uninterrupted"?

What though was the evidence for point 4?:
# 4 One hour post-exercise, the athlete should achieve ejaculation. This will increase the natural level of killer cells, thus increasing immune-system function and enhancing recovery abilities. The increase in killer cells will prevent over-training.

[chewwy]

wow. one of the best articles i have ever read

as the poster above mentioned though, i'd like more information about the relationship between test levels and sexual activity in the long term...

[chargeMEup31]

As a fellow writer for BB.com I have come across many of Clayton's articles. I, myself, was in the process of researching similar information about sex, ejaculation, and its impact on testosterone.
Very well written, and congratulations in going into an "untouched area" of bodybuilding.

very good informative good site
Thanks for the informations
LEE,from India